Weekly Wellness Tips Mindful Monday: Focus on mindfulness practices to start the week with clarity and intention. You may start your day with a 5-minute meditation to set a mindful…
When someone makes a sincere offer they will speak the truth. When someone selfishly wishes to benefit themselves, they will tell you what they "THINK" you would like to hear.…
Hello there all you Beautiful Ones! Thank you for visiting my website. The Optimizing Your Health Info Session will be held on Friday, February 24th @ 7pm. Please see the…
Boost your immunity, increase fat metabolism, improve circulation and digestion with this delicious tonic. ½ pineapple 1 thumb of ginger 1 tsp. of turmeric 1 lemon with peel ½ tsp.…